5 Ways To Feel Younger
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5 Ways To Fight Off Aging and Feel Younger
You're not alone if you enjoy staying up late and bingeing your favorite TV shows over a streaming service. Do you enjoy a lazy day (and subsequent night) once in a while? No judgment here. If you are making regular habits of these things, however, research suggests it could lead to premature aging. Should you find yourself feeling older than you are, Exhale Yoga Retreats shares five simple ways to fight the signs of aging and even look younger.
1. Get Plenty of Rest
Studies clearly show that good rest is essential to your health, and it may be more beneficial to go to bed a little earlier. In fact, any adult over the age of 18 should be getting at least seven hours of sleep each night. A lack of sleep can manifest in such health problems as depression, hypertension, heart disease and more.
Getting to sleep can sometimes be difficult for people, especially if your mind is constantly racing with your to-do list and other worries. In such situations, supplements that promote relaxation and sleep, such as melatonin, can be beneficial, as well as listening to a good meditation or mantra. Everyone is different, so find a relaxation and sleep routine that works for your needs.
2. Travel
Per Harvard Health Publishing, research suggests that your self-perceived age, or how old you feel, could affect your cardiovascular health. Part of feeling younger than you actually are is trying new things — such as traveling to new places. Visiting new locations helps to keep your brain active much the same way learning a new skill or hobby does. There are many people who choose to travel when they are younger, but it is just as beneficial an experience later in life.
3. Work Out
According to studies, people who work out more as the years pass can physically feel decades younger than they are. If you haven't been much for exercising before now, it's never too late to start. It's best to consult your physician to determine what kind of workouts will fit your physical ability. Start out slowly if this is a new routine for you, and build on it over time.
Working out does more than make you look better. It can also help to reduce stress hormones like epinephrine and cortisol while also producing positive-feeling hormones such as endorphins.
Fitness apps can keep you motivated and help you achieve daily workout goals. There are also fitness video games that can keep you active in your home so you won’t have to join a gym. Speaking of not joining a gym, you can also consider transforming a space in your home into an ideal workout space. Have an unfinished basement? Consider hiring professionals to turn your basement into a small gym! Just make sure you map things out beforehand and come up with a budget that you can realistically stick to.
4. Get Control of Your Finances
For many, financial stress can be overwhelming, which is why it’s essential to take steps to get your finances under control. This can be as simple as brewing your coffee at home, shopping in bulk, or saving on expensive gym memberships by working out at home. One way you can reduce your bills is to refinance your home. By refinancing, you may be able to lower your monthly mortgage payments.
5. Care for Your Gut Health
The health of your gut could be playing a role in your fatigue and even possibly be the reason for some of your wrinkles, according to research. Over time, the nutritional needs of your body change, and it's important to learn which nutrients you need to focus on to better the health of your gut. Probiotics can help if you are able to take supplements with time-release and over 10 billion CFUs across at least five strains of bacteria. If you can balance the health of your gut, you may find you have more energy in general.
6. *Bonus (only for the brave) Get a tattoo.
Are you looking for a way to recapture your youth and express your individuality? Consider getting a tattoo! In recent years, tattooing has transcended its countercultural origins and become a popular form of body art and self-expression. Getting a tattoo can be a liberating and empowering experience, allowing you to reclaim a sense of rebellion and adventure reminiscent of your younger days. Whether you opt for a small, delicate design or an intricately detailed sleeve, a well-placed tattoo can serve as a timeless reminder of your vibrant spirit and youthful vigor. With each glance in the mirror, you'll be reminded that age is just a number, and your ability to embrace life with passion and artistry knows no bounds. So, why wait? Take the plunge into the world of tattooing and rediscover the joy and vitality of your youth.
Whatever your current age, chances are good that you've developed certain habits over time that may actually make you feel older than you are. Breaking free of these habits and incorporating new, healthy routines can help you regain energy and maybe even add a few years to your life. There's no better time to try something new!
Exhale Yoga Retreats provides relaxing, transformational destination retreats that can help recharge and rejuvenate you. Visit this website to learn more.