A Senior's Guide to a Healthy Lifestyle
For many seniors, ageing can bring about physical and mental changes that make it difficult to remain healthy and active. Decreased mobility, vision or hearing problems, and memory loss are a few issues that may develop. However, you can do plenty of things to stay healthy as you age, from maintaining an active lifestyle to volunteering with others who can help keep you engaged with life. Below are some easy ways you can enjoy your golden years while staying mentally and physically fit.
Exercise
Exercise is one of the most effective ways to increase physical and mental health. Regardless of your age, starting an exercise program can seem daunting. But you can do things today to help get started. Walking is easy, inexpensive, and one of the best things you can do for your health, from improving cardiovascular health to alleviating stress.
Try Yoga for Seniors and Yoga Retreats
Yoga is an excellent form of exercise and can be especially helpful for seniors suffering from joint pain or feeling stiff and creaky. Yoga can relieve depression and anxiety and reduce blood pressure while helping improve balance, strength, and flexibility.
If you’re looking for a healthy lifestyle change, consider signing up for yoga classes. Or if you want to get away for a break, look into Exhale Yoga Retreats’s yoga instruction in exotic destinations. These provide an excellent way to maintain and improve your mental and physical health while having fun in a new location.
Eat Quality Foods
Seniors need to eat healthy foods to maintain and improve overall physical and psychological well-being. Consider introducing more fruits and vegetables into your diet, and think about consuming fish rich in omega-3 fatty acids to help combat inflammation and heart disease. Also, maintain adequate intake levels of protein, and remain hydrated.
Join a Library
Public libraries often sponsor programs designed with seniors in mind, so joining your local library is an inexpensive way to mingle with other seniors and keep your cognitive skills sharp by learning new things. Many libraries offer senior-friendly materials, such as books on tape and books with large print. Some have reading clubs designed for retirees. You can even pick up children’s books that you can read to your grandkids.
Functional Medicine
When we talk about brain health, we often neglect the body's many systems that can influence our brain such as our nutrition, the gut microbiome, hormones, epigenetics, detoxification, and immune system.
Did you know that anxiety, depression, insomnia, learning disabilities, and even spectrum disorders can be associated with potential nutritional, metabolic, and biochemical imbalances? Explore Functional Medicine
Start Your Own Business
Many seniors in Vancouver, Canada, are launching businesses. Starting your own business can give you a great sense of purpose and satisfaction. Once you've decided on your niche, you may need to hire expert staff. Relying on a staffing agency can relieve you of the task of sifting through all the candidates' profiles and screening for skills. Letting a recruiter identify suitable employees frees up your time so that you can focus on growing your business.
Try Painting
Many seniors' favourite pastime is painting. You don't necessarily have to be good at it — simply enjoy it. It’s a great way to reduce stress and feel more positive about life in general.
Living a Healthy Lifestyle
The choices you make in life can have a lasting impact on your physical and mental health. Living a healthy lifestyle can have a positive impact on your quality of life. Visit Exhale Yoga Retreats to learn more about yoga, meditation, and yoga retreats.