BALI DREAM YOGA RETREAT
BALI DREAM YOGA RETREAT
October 19-28, 2025
The mere mention of Bali evokes dreams of paradise. It's more than a place; it's a mood, an aspiration, a tropical state of mind – and one of our favorite places. The moment you arrive in Bali, the rich diverse culture engulfs you in a warm welcome, and you understand why it is known as the island of the gods.
Bali is one island with so many things to see and do. With beautiful rolling rice fields, historic temples, delicious food, friendly culture, and of course surf and beach life, there are so many sides to Bali.
Yes, Bali has beaches, surfing, diving, and resorts great and small, but it's the essence of Bali – and the Balinese – that makes it so much more than just a fun-in-the-sun retreat destination.
Exhale Yoga Retreats is so stoked to be offering this retreat again in Bali! We will visit two breathtaking locations during the retreat: the lush jungle and spiritual center of Ubud and from here we will migrate to the white sand beaches and blue ocean of Uluwatu. This 10 day adventure travel retreat will offer a diverse Bali experience. The days and memories will be full of yoga, culture, exploring, surfing, dancing and laughs.
Embark on a transformative journey in the heart of Bali's enchanting landscapes with our exclusive yoga retreat. Set amidst the verdant jungles of Ubud, our sanctuary awaits at Udaya Resorts & Spa, a peaceful resort in Ubud where the warmth of nature and hospitality sync into one harmony. Over the course of four blissful nights, immerse yourself in the sacred waters of a rejuvenating ceremony led by our esteemed high priest. Delve deeper into tranquility with a soul-stirring sound bath experience at the Pyramids of Chi, and wander through the bustling streets of Ubud, exploring its vibrant markets and playful monkey forest.
After basking in the serenity of the jungle, we'll journey southward to the sun-kissed shores of Uluwatu, where Dreamsea, a chic tropical retreat, beckons with its breathtaking cliffside vistas and simple bohemian charm. Indulge in the laid-back beach lifestyle as you surrender to the rhythm of the waves lapping against the pristine white sands of Bali's premier surf destination. Watch in awe as pastel hues paint the sky during mesmerizing sunsets, casting a spell of tranquility over the horizon. Living here feels like a symbiosis with the very essence of the beach, an immersion in the beachlife and the nature around you.
To access the location of Dreamsea there are stairs throughout the hotel and pathway down from the parking. A humble conduit to this coastal haven, wind their way to the embrace of the hotel, intertwining with the rhythm of the shoreline. Each step, a whisper in the symphony of the sea, leading not just to a destination but to an experience—a poetic communion with the sand, the surf, and the soul-stirring beauty that defines this beachside retreat.
Crafted with care by Exhale Yoga Retreats, this unparalleled experience promises to leave an indelible mark on your soul, weaving together moments of spiritual awakening and boundless adventure. Whether you're a seasoned traveler or a first-time visitor to Bali, our meticulously curated itinerary ensures an unforgettable odyssey, brimming with exploration, camaraderie, and of course, plenty of yoga. Join us on this extraordinary escapade, where every sun salutation is a celebration of life, love, and the magic of Bali. If you crave the perfect blend of yoga, adventure, and cultural immersion, this Bali yoga retreat was made just for you.
DESTINATION
TRAVEL DATES NEW DATES COMING SOON! GET ON THE WAITING LIST!
Arrival Check in: October 19th, 2025
Retreat Begins: October 20th
Last day of Retreat: October 27th
Check out Departure: October 28th
10 days & 9 nights
RETREAT INVESTMENT
RETREAT PRICING: STARTING AT $2175 USD
PER PERSON FOR 9 NIGHTS/10 DAYS RETREAT OPTIONS.
This Yoga Retreat will offer a variety of yoga classes, which will ride the rhythm of the experience. Some classes will be an energetic, strong moving flows to support strength & flexibility, while other classes will be deeply relaxing allowing you to cultivate a meditative mind and slip into a deep state of relaxation.
We mindfully plan each yoga class to build on one another and to ultimately deepen your yoga practice and connect within.
Our yoga classes are suitable for all levels and modifications/assists are offered. We strongly encourage beginner yogis to join us, as this is a wonderful opportunity to find the inspiration to start a personal practice. For experienced yogi's, this is a great place to deepen your existing practice and continue to grow.
THE YOGA
BALINESE HEALERS
Over the past few years, we've made Bali our home and formed meaningful connections with local Balinese healers. One of the distinctive and enchanting features of our yoga retreats is the chance to meet these healers and arrange sessions with our trusted favorites. These experienced Balinese healers are adept at releasing energy blockages in both body and mind, guiding your energy towards a more harmonious flow.
Exhale Yoga Retreats actively supports the local communities in Bali by integrating sustainable practices and community engagement into their yoga retreats. They collaborate with local businesses for accommodations, food, and services, ensuring that the economic benefits directly impact the Balinese people. Additionally, they organize cultural exchange activities that allow retreat participants to engage with and learn from local traditions, fostering a deeper connection and respect for Balinese culture. Through these efforts, Exhale Yoga Retreats not only provides a transformative experience for their guests but also contributes positively to the well-being and prosperity of the local community.
Rachel and Crystal are a dynamic duo co-teaching the Exhale Yoga Retreats, Bali Wander Yoga Retreat. With years of experience in teaching yoga, movement, mindfulness, breathwork and mantras they bring a unique combination of styles and techniques to the retreat. Rachel's classes are formed from here dance, pilates, and yoga training and uplift the soul through fluid movement, while Crystal's are deeply rooted in yogic tradition combining powerful asanas with mantras and breathwork. Together, they create a balance that caters to all levels of yogis. Their passion for yoga and movement and commitment to their students is evident in every class they teach. They create a warm and welcoming environment, where everyone feels comfortable and supported. Rachel and Crystal are not only co-teachers, but also friends who share the same love for living and expressing your authentic self. They are excited to share their knowledge with the students and make the Exhale Yoga Retreats Bali Wander Yoga Retreat an unforgettable experience.
MEET YOUR YOGA TEACHERS
-
EXHALE YOGA RETREATS FOUNDER
Rachel whole-heartedly believes in the transformative power of yoga. Yoga has given her the tools to meet the inevitable difficulties of life with a measure of acceptance, openness, trust and LOVE. Rachel believes mindful movement to motivational music can help shift your perspective to a more positive one and raise your vibration to a higher frequency. She believes that with this practice you will attract a healthier, happier, more fulfilling life. Rachel guides you to move from the inside out, allowing you listen to your sensations and hear your inner intelligence. She playfully inspires you to be adventurous and have an intimate experience connecting to your true natural authentic self. She combines her dance, pilates, and yoga training to create creative fluid flows that strengthen the body, empower the mind, and uplift the spirit.
-
Crystal was raised by Yogis and trained in India. She is dedicated to her roots teaching the old Traditions and practices of yoga. Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and infectious laugh will have you stepping out of your comfort zone in a playful way, to discover yourself on your mat. Her classes will have you sweating, laughing and feeling energized! Crystals passion and heart for living and exploring shine through in everything she does.
Testimonials from past retreaters
Hear from our past retreaters as they share some words about their experience on the Bali Wander Yoga Retreat. Exhale Yoga Retreats provides a space for you to fully immerse into the retreat and connect with like-hearted people and within.
Balinese healer
-
On Exhale Yoga Retreats we offer the opportunity for each person to experience a magical healing session with our favourite Balinese healers! We are beyond grateful to have Adi buddha, a highly honoured Hindu priest, do ceremonies and healing sessions for our retreaters.
Adi embodies true humbleness, who has no judgement, because his heart is full of unconditional love. His calming presence and compassionate approach create a safe space for individuals to release emotional blockages and restore their natural balance.✨
RETREAT PHOTOGRAPHER & COORDINATOR
-
Is a photographer, surfer and yogi. 7 years ago he joined his wife Rachel Wainwright as the main photographer for Exhale Yoga Retreats and now shoots all the images during the yoga retreats. He will be present during the entire retreat taking and sharing images of your experiences. You can see his photos on our IG @exhaleyogaretreats and on this website. There will be a Dropbox folder created and “photos of the day” will be added for your enjoyment. He will also be available to help organize excursions and facilitate the good vibes during the Bali Wander Yoga Retreat.
The mere mention of Bali evokes dreams of paradise. It's more than a place; it's a mood, an aspiration, a tropical state of mind – and one of our favorite places. We specifically chose the two beautiful hotel locations we will call home at each destination because they offer a unique and special experience. We can’t wait to share them with you!
The first location Udaya Resort & Spa Ubud is a space of zen and tranquility designed into a luxurious Bali traditional architecture. The second location Dreamsea offers a simple boho beachlife vibe, immersed in the elements of nature with stunning ocean views. The accommodations during this retreat are a blend of traditional Balinese luxury and simple beachfront living.
Two magical ACCOMMODATIONS
Retreat Investment options:
Shared Room*: $2175 (1 spot available)
Private Room: $2850 (3 rooms available)
Private Room for two: $3999
ROOM + FOOD + YOGA
$500 USD non-refundable deposit due upon registration to reserve your spot.
Prices are per person.
All prices are in US Dollars.
*The shared room option is a double shared room in Ubud and then a private room in Uluwatu.
Room size, style and views vary and all rooms are booked on a first come first serve basis. Register early to ensure you get your preferred room option.
-
9 nights accommodation at 2 different hotels
Breakfast & 6 Dinners
Daily and evening yoga classes
Ubud Temple Ceremony
Pyramids of Chi experience
Transport between hotel destinations
Transportation to/from included activities
Filtered drinking water at hotels
Free wifi at hotels
Tax at hotels
Exhale Yoga Retreats retreat leaders and local guides
Retreat photographer
Connected group experience
Memories filled with yoga, exploring, surfing, dancing and laughs
-
Airfare
Airport taxes
Applicable Tourist Visas
Arrival and departure airport transportation
Travel Insurance (Required)
Tax & Tips otherwise stated
Beverages otherwise stated
Lunches
Dinners out
Transportation otherwise stated
-
Early Cancellation: The $500 deposit is fully refundable with a minimum of 120 days notice prior to the start date of the retreat.
Medium Cancellation: You will be entitled to a full refund of your retreat cost less the $500 deposit. You must notify us at least 60 days prior to the start date of the retreat.
Late Cancellation: With notice of cancellation less than 59 days from the start date of the retreat, there will be a cancellation fee of 25% of your total retreat cost + the $500 deposit.
No Refund: With notice of cancellation less than 29 days from the start date of the retreat.
Credit (Exhale Yoga Retreats) You can apply your full deposit of $500 towards another yoga retreat or yoga teacher training with Exhale Yoga Retreats within 24 months of your cancellation date. There will be no monetary refund in this case and you must cancel with at least 29 days notice.
COVID-19 Cancellation Policy; If goverment impossed travel restrictions due to Covid-19 related mandates prevent you from travelling we will provide a full refund for up to 14 days prior to the start date of the retreat.
Travel Insurance with Covid-19 coverage is required.
There is a $30 refund processing fee for all refunds. Exhale Yoga Retreats is not responsible for any costs or fees associated with refunding payments. Your receiving bank may charge a fee to process the refund back into your account and this cost is not payable by Exhale Yoga Retreats. All refunds take a maximum of 30 days to process.
We love food and have worked closely with the hotels to assist them in providing the best meals they can offer.
During the retreat healthy and delicious buffet style breakfasts and dinners will be provided for you. There is a mix between traditional Balinese inspired offerings and custom made delicious dishes. We will also eat some meals outside of the hotels at some of our favourite restaurants so you will get to experience the many amazing spots to eat around Bali.
Prior to the retreat you will be asked to inform us about any food allergies and or diet restrictions so we may inform the kitchen staff at the hotel to accommodate your needs. Such as: nut allergy, gluten free, dairy free, vegan, vegetarian etc.
We will all eat together family style and share in deep conversations, this is a great time for connection with your fellow retreaters.
There is always plenty of fresh drinking water at refill stations at the hotels.
NOURISHING FOOD
Discover how to travel to Bali for the Bali DREAM Yoga Retreat!
ITINERARY
During the retreat we give many opportunities and encourage you to create your own adventure that suits your need of each present moment.
Tentative Schedule
Sunday Oct 19th
Check-in The Udaya Resorts & Spa
7:00pm - Welcome Dinner
Monday Oct 20th
8:30am - Vinyasa Yoga class
10:00am - Breakfast
2:30pm - Water Temple Ceremony
5:00pm - Sound bath session (90min)
6:45pm - Dinner at Pyramids of Chi
Tuesday Oct 21st
8:30am - Vinyasa Yoga class
10:00am - Breakfast
FREE TIME
11:30am - Ubud & Monkey forest
Walk around town
5:00pm - Yoga class
7:00pm - Dinner
Wednesday Oct 22nd
8:30am - Vinyasa Yoga Class
10:00am - Breakfast
FREE TIME
1:00pm - Waterfall experience*
5:00pm - Yoga class
7:00pm - Dinner in town*
Thursday Oct 23rd
8:30am - Vinyasa Yoga Class
10:00am - Breakfast
11:00am - Checkout
Travel to Uluwatu
3:30pm - Check-in Dreamsea Hotel
5:00pm - Yoga Class
7:00pm - Dinner at Dreamsea
Friday Oct 24th
8:30am - Vinyasa Yoga Class
10:00am - Breakfast at DreamSea
11:00am - Surf lesson*
FREE TIME
3:00pm - Istana Spa*
6:30pm - Dinner in town*
Saturday Oct 25th
8:30am - Vinyasa Yoga Class
10:00am - Breakfast at Dreamsea
11:00am - Surf lesson*
FREE TIME
5:00pm - Yoga Class
7:00pm - Dinner at Dreamsea
Sunday Oct 26th
8:30am - Vinyasa Yoga Class
10:00am - Breakfast at Dreamsea
11:00am - Surf lesson*
FREE TIME
4:30pm - Uluwatu Temple*
7:00pm - Dinner in town*
Monday Oct 27th
8:30am - Vinyasa Yoga Class
10:00am - Breakfast at Dreamsea
11:00am - Surf lesson*
FREE TIME
5:00pm - Group gathering
7:00pm - Dinner at Dreamsea
Tuesday Oct 28th
8:00am - Breakfast
11:30am - Check-out
Please note that classes & activities may change due to weather or group excursions planned. Your flexibility will allow us to create the best schedule possible for your retreat experience.
Morning Yoga is Vinyasa style. Evening Yoga is Flow &/or Yin plus journaling.
Free Time: we can arrange surf lessons, excursions, private yoga classes, life coaching, massage and more.
REGISTER FOR THE TIME OF YOUR LIFE
From the moment you step off the plane you will be well taken care of, so all you have to do is show up and enjoy! Most of exhale’s work is done before everyone arrives, with every detail of the retreat thoughtfully and lovingly planned so that exhale retreaters experience a momentous holiday filled with cherished memories.