Asanas, All, • 11/17/21 Wrist Warm up Wrist Warm UpPrepare your wrists with this warm up ideally before you get moving on your mat or before and or after any arm balances or inversions that are weight bearing such as Bakasana & Handstands. Next Traditional Surya Namaskar with Mantra You Might Also Like Handstand - Adho Mukha Vrksasana Anuloma Viloma & Nadi Shodhana - Alternate Nostril Breathing Bellows breath Surya Namaskar A Bakasana Kakasana Crow Crane
Asanas, All, • 11/17/21 Wrist Warm up Wrist Warm UpPrepare your wrists with this warm up ideally before you get moving on your mat or before and or after any arm balances or inversions that are weight bearing such as Bakasana & Handstands. Next Traditional Surya Namaskar with Mantra You Might Also Like Handstand - Adho Mukha Vrksasana Anuloma Viloma & Nadi Shodhana - Alternate Nostril Breathing Bellows breath Surya Namaskar A Bakasana Kakasana Crow Crane
