Asanas, All, • 11/17/21 Wrist Warm up Wrist Warm UpPrepare your wrists with this warm up ideally before you get moving on your mat or before and or after any arm balances or inversions that are weight bearing such as Bakasana & Handstands. Next Traditional Surya Namaskar with Mantra You Might Also Like Kumbhaka Brahmari Honey Bee Bellows breath Sirsasana Headstand Traditional Surya Namaskar with Mantra
Asanas, All, • 11/17/21 Wrist Warm up Wrist Warm UpPrepare your wrists with this warm up ideally before you get moving on your mat or before and or after any arm balances or inversions that are weight bearing such as Bakasana & Handstands. Next Traditional Surya Namaskar with Mantra You Might Also Like Kumbhaka Brahmari Honey Bee Bellows breath Sirsasana Headstand Traditional Surya Namaskar with Mantra
