Traditional Surya Namaskar with Mantra

In this video, there are three rounds of the traditional Surya Namaskar with mantra. Start with doing the sun salutations and signing along in the video with me and build up to doing it on your own.

Have the mantra written out or printed out beside you to follow along in the Surya Namaskar with mantra.

Practice enough times you know the movement with mantra by heart.

*If there are Injuries in your body, watch the video and learn the mantra.

Practice teaching to a student or friend if you can’t do the practice.